The hurried, non-stop lifestyles that we live today can be stressful. After a long day or before the start of a new one, it is important for our homes to serve as a refuge, a place where we can escape from the pressures of the outside world. There is a simple, easy way to achieve that – flowers. Did you know that flowers are scientifically proven to decrease worry and anxiety? Even certain colors can create a feeling of zen. Check out these tips from interior designer Kelli Ellis and me on how you can create spaces in your home to help you decompress and relax.

Have you ever experienced a moment of calm in the presence of flowers?

For more tips and advice, visit aboutflowers.com/twominutetrends.

Trends: Wellness - Photo Courtesy Society of American Florists

Trends: Wellness - Photo Courtesy Society of American Florists

Trends: Wellness - Photo Courtesy Society of American Florists