Posts Tagged ‘Stress Awareness Month’

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When statistics show that stress is at an all-time high and you have a simple but scientifically proven solution to help people cope, what do you do? You take the power to the people — FLOWER POWER, that is. That’s exactly what the Society of American Florists did during Stress Awareness Month in April. Armed with research from the University of North Florida’s Department of Public Health that shows that living with flowers significantly reduces stress, we literally “hit the road” in a vintage VW bus to spread the stress-relieving benefits of flowers.

We called it our StressLess Tour, and kicked it off in the iconic corner of Haight-Ashbury in San Francisco, where the growth of the flower power movement gained traction fifty years ago. From city to city throughout the StressLess Tour, teams of volunteers, dressed in purple, gave out thousands of colorful flower bouquets to brighten the days of unsuspecting passersby and let them experience the moments of calm that flowers can bring.

Everyone can relate to stress, and we were met with smiles, hugs, even tears, as well as the acknowledgement of the importance of slowing down every once in a while. This feel-good effort showed that it doesn’t take a lot to turn your day around and give people a chance to smile and take a breath. Stress relief in small doses such as this can go a long way towards maintaining a positive outlook and putting the need for self care (or the care of others) at the forefront.

You know what else we learned? Flowers open hearts and create connection. We experienced it over and over again as we approached strangers who were first skeptical, but then delighted that someone would do something so kind. They often stopped to engage in conversation (with strangers!), and expressed how this random act of kindness would not soon be forgotten and how it will inspire them to be more deliberate in appreciating nature and the people around them. We couldn’t keep this great experience to ourselves, so decided to share it. Take a look at the video below — we bet it will make your day! How do flowers make you feel?

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April is Stress Awareness Month

by Jennifer Sparks on March 30, 2019 at 9:19 am

Did you know that April is Stress Awareness Month? Because almost everyone can relate to stress, health professionals and wellness experts across the country use this time to increase public awareness about the causes of stress and help people find ways to cope.

Americans are indeed stressed. Think about it: Taxes. Finances. Work overload. Health concerns. In fact, according to a survey by Wakefield Research, 68 percent of people feel stress on a weekly basis, and 32 percent are stressed every day. Women, in particular, are affected, as one in four report experiencing stress multiple times a day.

Here’s the good news: Scientific research offers a surprisingly simple way to help relieve it. According to a study conducted at the University of North Florida’s Department of Public Health, living with flowers significantly reduces stress. Lead researcher Erin Largo-Wight, Ph.D., says these findings are important from a public health standpoint because “adding flowers to reduce stress does not require tremendous effort to generate a meaningful effect.”

These findings follow decades of behavioral research studies conducted by researchers at Harvard, Rutgers and Texas A&M that demonstrate flowers’ ability to enhance our well being, so it makes sense that flowers would help to provide a moment of calm amidst a hectic day.

Still not convinced? Do a little experiment and just try it. Read More