Did you know that April is Stress Awareness Month? Because almost everyone can relate to stress, health professionals and wellness experts across the country use this time to increase public awareness about the causes of stress and help people find ways to cope.

Americans are indeed stressed. Think about it: Taxes. Finances. Work overload. Health concerns. In fact, according to a survey by Wakefield Research, 68 percent of people feel stress on a weekly basis, and 32 percent are stressed every day. Women, in particular, are affected, as one in four report experiencing stress multiple times a day.

Here’s the good news: Scientific research offers a surprisingly simple way to help relieve it. According to a study conducted at the University of North Florida’s Department of Public Health, living with flowers significantly reduces stress. Lead researcher Erin Largo-Wight, Ph.D., says these findings are important from a public health standpoint because “adding flowers to reduce stress does not require tremendous effort to generate a meaningful effect.”

These findings follow decades of behavioral research studies conducted by researchers at Harvard, Rutgers and Texas A&M that demonstrate flowers’ ability to enhance our well being, so it makes sense that flowers would help to provide a moment of calm amidst a hectic day.

Still not convinced? Do a little experiment and just try it. Read More