SmileSome days the skies are grey, the world seems like it’s on your shoulders, and no matter what you do you just can’t seem to catch a break. These are the days that you could use some cheering up. Times that you daydream about taking a vacation to Tahiti, think about quitting your job or feel like disappearing under the covers to watch hours of bad reality TV.

We all have these kinds of days.

As human beings, it is impossible to be happy all the time. It’s normal to have emotions that make you feel mad and sad. While you don’t want to stay stuck in the dumps, feeling emotions like anger and sadness is healthy. The trick is to touch those feelings, have the emotion, and then turn your frown upside down!

Most of us, however, weren’t given the tools to elevate our emotions in healthy ways. Thankfully we live in a time where you’ve been told that things like yoga, meditating, and going for a walk can clear your mind and boost your happiness levels. And maybe you have even tried these and found how beneficial they can be.

But there is another way to transform negative feelings into happiness that is usually overlooked and under utilized, but has the ability to turn your mood around in mere minutes. Read More