MorningWe have sung Auld Lang Syne and 2016 is underway. We are packing away our decorations and making New Year’s resolutions regarding our health and well being. We are going to exercise more, lose weight, eat healthier, quit bad habits, be more generous, be more understanding and, by doing all of that, be happier. We join the gym, skip the middle of the grocery store and only shop the perimeter, and promise to go to church every week. We might even find a buddy who shares our goals to team up with to ensure good results. Our intentions are sincere and we are off and running. Want to know a secret weapon that can help in our quest? Flowers.

You might think, flowers? How can they possibly help? In a research study conducted by Nancy Etcoff, Ph.D., of Massachusetts General Hospital and Harvard Medical School it was revealed that people feel more compassionate towards others, have less worry and anxiety, and feel less depressed when fresh flowers are present in the home.  Another behavioral study conducted at Rutger’s University found that nature provides us a simple way to improve emotional health, and that is with flowers. Just having fresh flowers in our living spaces triggers happy emotions, therefore putting us in a better frame of mind to carry on with our other resolutions. Having even small bouquets in the most frequented places in your home can make a big difference. Read More